Unwind your body and quiet your mind in this ultimate deep relaxation experience.

During the first half of the class, we practice Yin. Postures are held 1–3 minutes. These long passive postures safely target deep connective tissue (fascia) such as, joints, tendons, ligaments, and muscles.

Yin is followed by a Restorative practice where the body is totally supported by bolsters, blocks and blankets. Savasana concludes this experience for the ultimate rest.

NO EXPERIENCE NECESSARY, BRING A MAT AND WATER. WE HAVE ALL THE PROPS YOU'LL NEED.