Half Day Retreat

Ignite your inner light with A Half-day Sound Bath/Guided Meditation followed by an Art Therapy Experience.

You shouldn't have to move into the upcoming holiday season feeling overwhelmed. Attending this retreat will better prepare you for what's to come.

If you are ready to unplug, realign, and awaken your creative spirit, this retreat is for you. You will enjoy a full immersion into you.

This is a deeply restorative half-day retreat is hosted by Yoga Moves at Sangha. Sangha provides the perfect energetic backdrop for grounding and healing to take place. This sacred time together is designed to help you release stagnant energy, tune into your higher self, and express your inner journey through art.

This Journey Includes:

Chakra Meditation and Sound Bath: Before and after immersing yourself in this powerful chakra-balancing meditation, Samantha will scan your chakras with Reiki, assessing for blockages. Then, just allow the resonate vibration of this sound bath wash over and around you, as the vibrations of crystal singing bowls and guided meditation, help to clear your energetic blocks. Afterwards we reassess.

Art Therapy Integration: You will then transition into a guided art therapy session. Translate your energetic shifts, visions, and feelings onto canvas in a supportive, soulful community environment. Your Art Experience will be with our Clinical Therapist Samantha, who will provide you with a path to inner clarity going forward after the retreat.

Sacred Connection: We will wrap up our Retreat with our signature Women's Circle to reflect and share. Remember, "what is said in Circle stays in Circle". Circle is a safe space to share but know that sharing is not required.

No prior yoga or art experience is required. Bring an open heart, and wear comfortable clothes.

Prepare to Create, Heal, and Expand.

Spaces are strictly limited to 8 women to preserve the intimate energy of the studio.

When: Saturday, November 14th. Do not let the upcoming holiday season deter you. This is the perfect time to take care of yourself and to nurture your well-being.

TIME: 1 to 6 PM

Please Note: The space is intimate, and the energy is sacred. For this reason, if at any time you decide to leave the retreat, you will not be permitted back in as it would disrupt the flow. Shut off your phone and commit this time to yourself.

This may be the last opportunity you have before this coming holiday season to unwind and take a breath. Maybe let this retreat be an early Christmas present to yourself.

This offering is extending for another 5 weeks starting Monday, October 26th

YOGA FOR WOMEN OVER 50ish

Getting down on the floor and getting back up again shouldn't so hard to do. Take this class and it won't be.

Let's get that feeling back. No mirrors, no high-intensity pressure, no pretzel poses. Just gentle, joint-safe yoga and mobility training designed specifically for women over 50 who love to live vibrantly, move without fear, and feel entirely at home in their bodies again.

We are growing a community here. Healthy bodies, minds and relationships. Come join us.

A 5-week series. Mondays and Thursdays from 11AM til 12pm. Cost is $100.00 and that's only $10/class.