RECLAIM YOUR VITALITY WITH YOGA FOR WOMEN OVER 50 REDISCOVER FLUID MOVEMENT. THIS 5-WEEK SERIES WILL IMPROVE JOINT MOBILITY, BUILD STRENGTH AND ENHANCING STEADY BALANCE. SOOTHE THE NERVOUS SYSTEM, AND CULTIVATE BODY AWARENESS WHILE BUILDING A LASTING COMMUNITY.

Connect breath with movement in this dynamic class designed for all levels. A vinyasa flow class is a dynamic style of yoga where movements are synchronizes with the breath. Unlike static classes, poses are linked together in a continuous, smooth sequence-acting as a moving meditation that builds...

Yin Yoga is a slow, meditative practice where floor poses are held passively for 3–5 minutes. However, don't let the word passive fool you. This can be a challenging practice both physically and mentally. Every practice takes practice. 1, You'll find your "edge": you feel the stretch, but stop be...

This is a fun class for everyone. If you are new to the mat, you'll learn the basics. If you are a more seasoned yogi, this is also the class for you. Who doesn't like a 5 dollar yoga class! Although this is basically a movement class, we will explore sound healing, yoga nidra, guided meditation ...

Slow down, align, and breathe deeply. This class combines the mindfulness of traditional hatha (ha-tah) yoga with a gentle, unhurried flow. The deliberate slow pacing gives you time to focus on proper alignment, build functional strength, and deeply connect with your breath. This practice will ac...

Unwind your body and quiet your mind in this ultimate deep relaxation experience. During the first half of the class, we practice Yin. Postures are held 1–3 minutes. These long passive postures safely target deep connective tissue (fascia) such as, joints, tendons, ligaments, and muscles. Yin is ...

You shouldn't have to choose between your favorite classes when time is limited. This HOT FUSION class has it all, high energy, low impact, full-body workout. If you are serious about your workout, this is the class for you. It blends mindfulness, flexibility, the fluidity of yoga with deep core-...

Private Thai Bodywork Session with Angela Langen If you love yoga, you will love Thai Bodywork. It takes the passive relaxation of Yin Yoga and combines it with the targeted relief of physical therapy. Angela, your practitioner, does all the heavy lifting, allowing your muscles to completely surr...