Instructor: Class Description: Connect breath with movement in this dynamic class designed for all levels. This is a beautiful flowing practice where you'll move to the rhythm of your breath, typically inhaling on expansive movements and exhaling during contractions. Derived from Sanskrit words v...

Yin Yoga is a slow, meditative practice where floor poses are held passively for 3–5 minutes. However, don't let the word passive fool you. This can be a challenging practice both physically and mentally. Every practice takes practice. 1, You'll find your "edge": you feel the stretch, but stop be...

This is a fun class for everyone. If you are new to the mat, you'll learn the basics. If you are a more seasoned yogi, this is also the class for you. Who doesn't like a 5 dollar yoga class! Although this is basically a movement class, we will explore sound healing, yoga nidra, guided meditation ...

Slow down, align, and breathe deeply. This class combines the mindfulness of traditional hatha (ha-tah) yoga with a gentle, unhurried flow. The deliberate slow pacing gives you time to focus on proper alignment, build functional strength, and deeply connect with your breath. This practice will ac...

Unwind your body and quiet your mind in this ultimate deep relaxation experience. During the first half of the class, we practice Yin. Postures are held 1–3 minutes. These long passive postures safely target deep connective tissue (fascia) such as, joints, tendons, ligaments, and muscles. Yin is ...

Hot 26 is a vigorous practice consisting of a sequence of 26 postures and breath work. The room is heated to 105 degrees. Hot 26 is designed to systematically stretch, strengthen, and detoxify every system in the body. The Hot 26 series always follows the exact same sequence to warm the muscles, ...

You shouldn't have to choose between your favorite classes when time is limited. This HOT FUSION class has it all, high energy, low impact, full-body workout. If you are serious about your workout, this is the class for you. It blends mindfulness, flexibility, the fluidity of yoga with deep core-...

YogaLattes is a fusion of yoga and Pilates. This class bridges the mindful static holds of yoga with the core-centric movement of Pilates. It balances strength and flexibility. It really is the best of both practices. In this class you will build total body functional strength, improve spinal ali...

You shouldn't be expected to touch your toes as soon as you step onto your mat, and in this class you won't have to. If you want to touch your toes though, just bend your knees or use a block. Gentle yoga offers a slow-paced practice that emphasizes foundational poses, deep breathing, mindful str...

Private Thai Bodywork Session with Angela Langen If you love yoga, you will love Thai Bodywork. It takes the passive relaxation of Yin Yoga and combines it with the targeted relief of physical therapy. Angela, your practitioner, does all the heavy lifting, allowing your muscles to completely surr...