Connect breath with movement in this dynamic class designed for all levels. A vinyasa flow class is a dynamic style of yoga where movements are synchronizes with the breath. Unlike static classes, poses are linked together in a continuous, smooth sequence-acting as a moving meditation that builds internal heat, strength, and flexibility.

This is a beautiful flowing practice where you'll move to the rhythm of your breath, typically inhaling on expansive movements and exhaling during contractions.

Derived from Sanskrit words vi (meaning "in a special way") and nyasa (meaning "to place"). Vinyasa translates literally to "placing with intention".

This class is not without challenges though, as nothing is. Yet this class allows you to practice with the body you brought to the mat. Variations to poses are offered and we encourage you to "just do you".

Your Sangha (community) is always happy to see you on the mat.