An aerial sound bath at Sangha is a deeply restorative, multi-sensory wellness experience that combines the weightless support of aerial yoga silks/hammocks with therapeutic sound healing. This is beginner-friendly and provides a gentle, floating meditation designed to decompress the body and quiet the mind.
The hammock acts like a cocoon as it cradles you, creating an immediate sense of containment and safety.
Waves of sound from singing bowls wash over the room. Because you are suspended rather than lying on the floor, the fabric conducts acoustic vibrations, deepening your nervous systems relaxation response.
