RECLAIM YOUR VITALITY WITH YOGA FOR WOMEN OVER 50

Rediscover fluid movement. This 5-WEEK SERIES will improve joint mobility, build strength, enhance steady balance, soothe the nervous system, and cultivate body awareness while building a lasting community.

According to a landmark UCLA study by Dr. Laura Cousin Klein and Shelly Taylor, women respond to stress differently than just your typical "fight or flight". Women respond through a mechanism known as "tend and befriend".

Gathering in supportive female circles is not just emotionally comforting; it alters long-term health trajectories for the better. Anyway, you can google the study details. Point being here is, we are better together so why not be together in on our mats.