Slow down, align, and breathe deeply. This class combines the mindfulness of traditional hatha (ha-tah) yoga with a gentle, unhurried flow.

The deliberate slow pacing gives you time to focus on proper alignment, build functional strength, and deeply connect with your breath.

This practice will accommodate all level with modifications.

We finish with a restorative cool down and a peaceful final savasana (rest).

Everyone is welcome

PACE: Slow and deliberate

ROOM: Unheated

BEST FOR: Everyone

WHAT TO BRING: a yoga mat. We have mats to borrow as well.