You shouldn't have to choose between your favorite classes when time is limited. This HOT FUSION class has it all, high energy, low impact, full-body workout. If you are serious about your workout, this is the class for you. It blends mindfulness, flexibility, the fluidity of yoga with deep core-strengthening, precise alignment, and the muscle toning of mat Pilates.

The room is heated to 90 degrees. This is a challenging practice so be prepared to sweat.

Bring your mat and lots of water and a towel.

See you on the mat.

Sangha has mats if you need to borrow one.